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The Resource Keto comfort foods : family favorite recipes made low-carb and healthy, Maria Emmerich

Keto comfort foods : family favorite recipes made low-carb and healthy, Maria Emmerich

Creator
Author
Summary
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationa and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.--Amazon.com
Language
eng
Work
Publication
Extent
384 pages
Note
Includes indexes
Contents
  • The ketogenic kitchen: Ingredients ; Tools ; How to use the recipes in this book
  • The recipes: Breakfast ; Appetizers and snacks ; Soups, salads, and sides ; Main dishes : poultry ; Main dishes : beef and lamb ; Main dishes : fish and seafood ; Main dishes : pork ; Comfort food favorites for grown-up kids ; Sweet endings ; Basics
Isbn
9781628602579
Instance
Label
Keto comfort foods : family favorite recipes made low-carb and healthy
Title
Keto comfort foods
Title remainder
family favorite recipes made low-carb and healthy
Statement of responsibility
Maria Emmerich
Creator
Author
Subject
Genre
Language
eng
Summary
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustrationa and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways, you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.--Amazon.com
Cataloging source
YDX
http://library.link/vocab/creatorName
Emmerich, Maria
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
LC call number
RM237.73
LC item number
.E465 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • High-protein diet
  • Ketogenic diet
  • Comfort food
Label
Keto comfort foods : family favorite recipes made low-carb and healthy, Maria Emmerich
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The ketogenic kitchen: Ingredients ; Tools ; How to use the recipes in this book -- The recipes: Breakfast ; Appetizers and snacks ; Soups, salads, and sides ; Main dishes : poultry ; Main dishes : beef and lamb ; Main dishes : fish and seafood ; Main dishes : pork ; Comfort food favorites for grown-up kids ; Sweet endings ; Basics
Control code
ocn971045610
Dimensions
26 cm
Extent
384 pages
Isbn
9781628602579
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)971045610
Label
Keto comfort foods : family favorite recipes made low-carb and healthy, Maria Emmerich
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The ketogenic kitchen: Ingredients ; Tools ; How to use the recipes in this book -- The recipes: Breakfast ; Appetizers and snacks ; Soups, salads, and sides ; Main dishes : poultry ; Main dishes : beef and lamb ; Main dishes : fish and seafood ; Main dishes : pork ; Comfort food favorites for grown-up kids ; Sweet endings ; Basics
Control code
ocn971045610
Dimensions
26 cm
Extent
384 pages
Isbn
9781628602579
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)971045610

Subject

Genre

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      43.7349915 -88.7823207

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