Bibliograph

The blood sugar solution cookbook, more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman

Type

Label

The blood sugar solution cookbook, more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman

Language

eng

Bibliography note

Includes bibliographical references (p. 341-352) and indexes

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The blood sugar solution cookbook

Nature of contents

bibliography

Oclc number

812781226

Responsibility statement

Mark Hyman

Sub title

more than 175 ultra-tasty recipes for total health and weight loss

Summary

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients

Table Of Contents

The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts

Classification