Bibliograph

Beyond keto, burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle, Don Colbert

Type

Label

Beyond keto, burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle, Don Colbert

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Beyond keto

Nature of contents

bibliography

Oclc number

1261879564

Responsibility statement

Don Colbert

Sub title

burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle

Summary

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--, Source other than the Library of Congress

Table Of Contents

The norm, and why we are here -- You can take charge of your health -- The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven stops to starting your keto diet ; Get the most from your keto diet -- The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle -- Recipes for a healthy mediterranean-keto lifestyle -- Conclusion -- Appendix A: recommended supplements -- Appendix B: what to do when your weight loss plateaus -- Appendix C: what bumps you out of ketosis? -- Appendix D: what to stock in your fridge and pantry -- Appendix E: tests you can ask your doctor to request -- Appendix F: foods that contain gluten and usually stop weight loss

Classification