Bibliograph

The intermittent fasting revolution, the science of optimizing health and enhancing performance, Mark P. Mattson

Type

Label

The intermittent fasting revolution, the science of optimizing health and enhancing performance, Mark P. Mattson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The intermittent fasting revolution

Nature of contents

bibliography

Oclc number

1237652632

Responsibility statement

Mark P. Mattson

Sub title

the science of optimizing health and enhancing performance

Summary

"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--, Provided by publisherMost of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. Mattson, a neuroscientist, covers the scientific research that established how intermittent fasting helps optimize mental and physical performance. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. He shows that it can enhance our ability to cope with stress by making cells more resilient, and protects against aging and disease. -- adapted from jacket

Classification