Brandon Public Library

The blood sugar solution cookbook, more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients
Table Of Contents
The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts
Literary Form
non fiction
First edition.
Physical Description
xiv, 370 pages, 16 unnumbered pages of plates, color illustrations, 24 cm

Library Locations

  • Brandon Public Library

    Brandon Public Library 117 East Main St, Brandon, WI, 53919, US