Bibliograph

The girlfriend diet, lose together to keep it off forever!, by the editors of Good Housekeeping with Samantha Cassety, MS, RD, and Debora Yost

Type

Label

The girlfriend diet, lose together to keep it off forever!, by the editors of Good Housekeeping with Samantha Cassety, MS, RD, and Debora Yost

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The girlfriend diet

Oclc number

876350445

Responsibility statement

by the editors of Good Housekeeping with Samantha Cassety, MS, RD, and Debora Yost

Sub title

lose together to keep it off forever!

Summary

Studies prove that dieting with a friend yields the best results, and this no-gimmicks approach to weight loss includes dozen of ideas on how to buddy up and take off the weight. The plan includes a four-week meal plan, exercise routines, and techniques to help you keep those pounds off forever

Table Of Contents

Foreword / by Jane Francisco -- The girlfriends way to diet & live. Meet your new best friends ; Women and metabolism ; Weight loss never tasted so good ; The girlfriends diet food basket ; Strategies that feed success ; Exercise: the other half of weight loss ; The girlfriends diet gets special -- The girlfriends meal plan & recipes. The meal plan ; Recipes for every meal ; Sides and desserts ; Appetizers and beverages

Classification

Contributor

Genre